Poor communication is the fast track to divorce. If you feel unheard or do not feel loved, you need to spend more time with your spouse. Couples have difficulty talking because each person has different needs, wants, and ways of communicating.
Avoid Talking At Your Spouse and Yelling
Some couples tend to overtalk when talking to one another and need a couples therapist in New York City to act as a mediator. This behavior implies that the person is not listening and just talking. Yelling only makes matters worse. It floods your body with stress hormones and activates the fight, flight, or freeze response. This reaction causes your body to shut down.
Let Go of Resentment
Bitterness is a heavy burden on a marriage. When one spouse is bitter, the focus is on that person’s unhappiness. Ultimately, bitterness turns into contempt, and you start to look at your spouse unfavorably for who they are.
Avoid Too Much Separation
Marriage consists of two people coming together with separate interests and identities. When you make decisions and plans, you should consider your spouse. Choosing not to can make their needs feel unmet. Couples should refer to “we” when making decisions. They will function better as a whole and have a happier marriage.
Overcoming poor communication starts with finding the root cause of the challenges. If it stems from a breach of trust, you should speak to a couples therapist in New York City. Contact The Relationship Suite to schedule an appointment for counseling.