There’s a widely-held belief that vitamins and supplements are good for you. But before you start adding them to your daily diet, here are a few things you must know.
Not everyone needs them
You don’t need to take those calcium or Vitamin C capsules if you eat a balanced diet, the Independent says. It’s easy enough to get the essential nutrients your body needs when you eat right. But if you often find yourself skipping meals or surviving on coffee and sweets, then you’ll need to get those nutrients and minerals someplace else. That’s when the vitamins and supplements can come in handy.
They’re not medication
Health supplements aren’t medication. You shouldn’t use vitamin C to treat your cold, for instance. Taking these supplements can be a preventive measure. The right ones help boost your immune system to fight off infections and viruses, preventing you from getting sick much too easily.
Know the right one
Don’t assume you can buy the same set of vitamins that your loved ones do. Find out what you need. Consult with a doctor before you start taking any supplements. Our bodies have different needs so the supplements that work for others may not work for you and vice versa.
Pay attention
When you start taking on new supplements, observe for any allergic reactions. Does it seem effective to you? What are the differences you noticed? Take note of these. That way, you’ll know if you’ve found the right vitamins or if you need to switch to something else.
Look for a reputable health store
Shop at health stores you trust like Shirlyn’s Natural Foods. Check the reviews and feedback. Are there any disgruntled customers or unhappy ones? Or are there a lot of positive reviews? Find out. Also, take a long look at the inventory to see if the shop carries the products and items you need.