When you think about someone getting a traditional massage, the picture in your mind is probably that of a Swedish massage. This massage technique is the most common massage option for those in the Western world. This type of massage uses various techniques within a single session. The therapist working on you will work with the muscles and soft tissues of the body to help restore balance and improve health.
Having a Swedish massage in Herndon is perfect for those who are stressed out or overworked. When you get a massage, it helps relieve muscle tension, which can be both energizing and relaxing for you. It can also help if you have recently suffered an injury.
What is a Swedish Massage Like?
With this massage type, the therapist is first going to use massage lotion or oil on their hands. After that, this individual will use many different massage strokes on your body. The distinct movements can help break up knots in your muscles, release tension, and warm up your tissue. The Swedish massage is common associated with a higher level of relaxation but can also have other health benefits.
Before the massage itself, the therapist will ask about any injuries or health issues you have. You may want to speak up about allergies, conditions, and any tightness or pain you feel in your body. You also can let them know if you prefer deep pressure or a lighter touch for the massage.
What Health Benefits Are Possible?
One of the ways that Swedish massage can help is by improving the way your lymph nodes work. It also has benefits for anyone who has experienced a muscle strain. Individuals with joint disorders will also find that Swedish massage in Herndon can help with that. It can reduce pain and relax your body where your joints hurt less than they did prior to the massage.
Why is it Named Swedish Massage?
The Swedish massage technique originated in Sweden with physiologist Per Henrik Ling. This man developed something called “medical gymnastics” which involved a therapist performing movements on a patient’s body. This was renamed Swedish massage when it moved to the United States. This massage type is the foundation for other types of massage like aromatherapy, sports, and deep tissue massage.
Looking for an amazing Swedish massage in Herndon? Herndon Therapy would be happy to set you up with an appointment. You can learn more and contact us at website.
