When you first go to the dentist, you are told just how important regular dental care is. Not only is regular dental care crucial for a brilliant and attractive smile, but it is also vital to your oral health. Here are just a handful of tips from a dental clinic in Centreville that you can follow for a healthy mouth and a beautiful smile.
Use a Fluoride Toothpaste and Rinse
Brushing and flossing twice a day is one of the most popular recommendations offered by a dental clinic in Centreville. How often your brush is important, but so is what kind of toothpaste you are using.
All dentists at Cascades Dental of Centreville recommend that you use fluoride-based toothpaste when brushing. They also recommend adding a fluoride rinse to your brushing routine. Using fluoride-based products for dental cleaning is important because they help strengthen your tooth enamel as they are cleaning it.
Add Calcium to Your Diet
Most of us know the importance of calcium for healthy and strong bones, but many of us overlook how important calcium is for our teeth. Just like with your bones, your body uses calcium to develop strong, healthy teeth. If you are not getting enough calcium in your daily diet, you are more susceptible to weak and sensitive teeth, which means more trips to the dental office.
Adding calcium to your daily diet is the easiest and fastest way to ensure your body gets what it needs for strong, healthy teeth. Calcium is found in a variety of foods, including milk and other dairy products. You can even purchase products with added calcium in them. For those who struggle with dairy products, the best alternative is to take a calcium supplement every day.
6134 Redwood Square, Center Suite #202, Centreville, VA 20121
