Gluten-free oatmeal cups can benefit significantly from additives. Improper toppings, though, might make your morning meal less nutritious than you’d want. For instance, if you add a lot of sugar or fat to your oatmeal, you can cancel out the meal’s health advantages.
Fortunately, several alternatives for topping your oatmeal might make it even healthier for you while keeping its delicious taste. Let’s look at some excellent additives that can actually increase the nutritional value of your bowl.
Date Syrup
Yes, oatmeal is healthy for you, but it’s a little boring without a bit of flavoring. But date syrup could offer you that sweet edge while giving you some additional nutrients. Date syrup is undoubtedly a more nutrient-dense sweetener for a bowl of oats than refined sugar. However, due to its high fructose concentration, it is still naturally occurring sugar in and of itself. So, it’s crucial to keep this in mind if you’re managing your consumption of sugar or carbohydrates for any reason.
Sliced Bananas
In addition to adding sweetness to your gluten-free cups oatmeal cups, a diced banana may also provide several health advantages. Due to their high vitamin B6 content, bananas are believed to reduce inflammation, prevent the onset of Type 2 diabetes, aid in weight reduction, strengthen the neurological system, and create white blood cells. Bananas may considerably increase the amount of fiber in your oatmeal, with one medium banana carrying about 3.1 grams of fiber – and they taste great too.
