A lymphatic drainage massage is a gentle form of massage that helps to encourage the movement of lymph fluid around the body. This fluid carries waste products and toxins away from the tissues and helps to fight infection. The massage technique involves using very light pressure and long, slow strokes to stimulate the lymphatic system.
Lymphatic drainage massage can be beneficial for people who are suffering from conditions such as edema, lymphedema, sinusitis, and respiratory problems. It can also help to improve circulation and reduce stress.
When considering a lymphatic drainage massage in Chicago, there are a few things to keep in mind. First, this type of massage is typically very gentle and should not be painful. If you feel any pain during the massage, be sure to tell your therapist so they can adjust their technique.
It is important to drink plenty of water before and after your massage to help flush the toxins from your system. You may also want to avoid eating a heavy meal before your massage, as this can make you feel nauseous.
If you have any medical conditions or are pregnant, be sure to check with your doctor before you book a lymphatic drainage massage. This type of massage is generally considered safe, but it is always best to err on the side of caution.
There are many benefits to lymphatic drainage massage, including reducing swelling and inflammation, boosting your immune system, and helping your body to detoxify. If you are considering this type of massage, be sure to speak with a qualified therapist to ensure that it is right for you. Contact Lume Wellness today.
