The common problem of foot pain affects millions of people each day. Plantar fasciitis is one of the leading causes of heel pain, causing inflammation of a band of tissue across the bottom of the foot.
Plantar fasciitis treatment in Portland, ME will reduce pain and eliminate inflammation within a few months.
What is Plantar Fasciitis?
Feeling pain at the heel is a common problem for people early in the morning. Plantar fasciitis is caused by inflammation of the tissue connecting the heel with the toes. The pain is worse in the morning and eases after standing and stretching. Pain can return when a person stands for a period or standing after sitting.
What are the Initial Steps to Relieve Pain From Plantar Fasciitis at home?
Several conservative measures will treat plantar fasciitis when the first stabbing pains appear. The first steps include icing the affected area and stretching to relieve the pain. Another option is to stay away from activities causing pain or to use over-the-counter pain medications.
Further Treatment May be Required
If the initial icing and OTC pain medications are insufficient, medical assistance may be required. After asking what are the initial steps to relieve pain from plantar fasciitis at home, a patient may need further assistance. Medical professionals may require additional treatments, such as physical therapy or a walking boot. Surgical treatments are rare for plantar fasciitis.
Home remedies for plantar fasciitis are usually sufficient for treatment. To get a diagnosis and plantar fasciitis treatment in Portland, ME, contact QC Kinetix (South Portland). View Testimonials
