Wellness is much more than the eradication of illness. Whether you’re fighting a chronic and debilitating condition, dealing with illness or facing cancerous growth, the goal of wellness is much more than simply not being sick anymore. To build or regain your health, accessing Functional Medicine near Jacksonville might be a crucial first step.
Five Pillars of Wellness
Experts in Functional Medicine near Jacksonville recommend five pillars of health. They include:
- Detoxing your body
- Getting sufficient exercise
- Balancing your hormones
- Whole nutrition from an ideal diet
- Working with a mentor
Helping your body to shed toxins can help reduce inflammation. If you’ve been avoiding exercise because of chronic pain, your detox can go a long way to improving your health. Blood work may be necessary to determine any hormonal imbalances. Building a diet that is tailored to help you avoid inflammatory or unhealthy foods is key to whole body health. Finally, working with a mentor can help you stay on your wellness path.
Individual Support
Because food and environmental sensitivities are quite personal, your journey to full health will require support from individuals who can help you to find your best path to wellness. There may be aspects of the five pillars of health that you either don’t like or are tired of. If you spent a great deal of effort on an exercise program that wasn’t suited to you, revisiting that may be tough!
Our team of functional medicine experts can help you to face your concerns and build a plan of food choices and activities to help you focus on wellness rather than illness. Book an appointment with New Life Healthcare in Jacksonville for brand new ideas to support the health of your body, mind and spirit.
