There are a few different steps a person should take to ensure they are able to keep their smile healthy. Seeing the Family Dentist in Stuart is one of the most important steps in preventing cavities and gum disease which can cause major damage. If a person takes care of their teeth at home and sees their dentist twice a year for preventative care appointments, they can rest assured they will be able to keep a healthy smile for life.
These steps should be taken for a healthy smile:
* One should eat a healthy diet that is full of a wide range of fresh fruits and vegetables. It is important to avoid, or at least, limit sugary soft drinks which can lead to decay. Instead of these drinks, it is crucial to drink water so the mouth can stay fully hydrated, keeping bacteria in control.
* If a person decides to eat or drink a sugary treat, they can protect the health of their smile by brushing as soon as possible afterwards. When sugar is allowed to sit on the teeth, it becomes acidic and can begin to cause erosions which lead to decay. If one cannot brush after eating a sweet treat, they should carefully rinse their mouth with ample amounts of water.
* Brushing should be done at least twice a day, using a soft toothbrush. It is important to use a soft brush since medium and hard brushes can cause damage to the enamel. A person should use an ADA toothpaste to ensure they are getting the right levels of Fluoride.
* Many people do not floss as often as they should which can lead to cavities occurring between the teeth. Flossing is now easier than ever with special floss pics that take away the aggravation of this task.
If one follows all of these steps and sees the Family Dentist in Stuart twice a year, they can successfully keep cavities and gum disease away. If you are in need of dental care and would like to learn more about the services available, visit right away. The dentist is your greatest advocate for keeping a healthy smile.
