If you’re new to fitness, you are faced with a dizzying array of options. There are free weights, weight equipment, different types of cardio, a thousand kinds of classes, and what are those giant rubber balls for? Don’t worry. The fitness professionals at Max Challenge in Lacey Township can provide advice on how to a beginner should approach the gym.
1. Set a Goal
Probably the most important thing is to set a goal. It doesn’t need to be complicated – just ask yourself why you want to join a gym? Knowing whether you want to lose weight, build muscle or increase your cardiovascular fitness will help you narrow down where you should start.
2. Talk to a Trainer
Even if you don’t think you want a trainer, most are pretty approachable. They love fitness and love helping people meet their fitness goals. They can give you some pointers as to where you might want to start, given your objective. If you’d like the services of a trainer, then you’re on the path to finding one who can help you.
3. Take it Slow
Getting into exercise is a great feeling until it’s not. Beginners often work out too hard initially. If it leads to soreness or stiffness, that will disruptive to establishing a proper workout rhythm. If it leads to injury, it can cause somebody to swear off fitness for a much longer stretch of time. Whatever your goals are, you won’t get there overnight, so take it easy when you first get started.
4. Try a Lot of Things
If you’re just starting out, you probably don’t know what works best for you. So try a lot of different things, see how they feel, see how your body reacts. You might end up doing something you never even thought of.
Starting out can be intimidating, but it’s also exciting. But with a little bit of focus and experimentation, you’ll find the rhythm that will help you achieve your goals.
