If you work in an office all day, you likely feel tired at the end of your shift. You feel exhausted from exerting mental energy. However, your body hasn’t moved much during the day. Here are a few benefits that individuals can receive if they decide to use an under standing desk treadmill.
You are likely to get more work done during the day if you are able to get some exercise. The work performance of individuals who use an under standing desk treadmill or get out and get exercise during their breaks notice that their mental performance, time management, and work quality improve. After a long day at work, the feeling of tiredness that you have will be better balanced. You may actually feel like getting out and doing a few things instead of sitting in front of the TV for the rest of the evening.
Getting enough exercise while at work promotes a healthy body weight and offers other physical benefits. You can burn calories while working, which can help you maintain a healthy weight or lose weight. Getting enough exercise reduces your risk of type II diabetes, it lowers your blood pressure, and it can help you maintain strong bones.
There are a variety of models that are available when it comes to treadmill desks. Some easily slide under an existing desk. Others are part of a standing desk. You will be able to find one that fits the style of your office and that doesn’t take up too much space.