by Victoria Garcia | Aug 23, 2022 | Fitness Training
When you have not exercised on a regular basis for several years, you might suffer from joint and muscle weakness that prevent you from undertaking strenuous activities. You may need to start slowly and build up your resistance to working out gradually. However, you...
by Victoria Garcia | Aug 19, 2022 | Fitness Training
When you work with a personal trainer you get in shape physically, but it does much more than that. Personal trainers help you feel more in control of your overall health so you can lose weight, get healthy, and tone up your muscles. When you feel good physically, you...
by Victoria Garcia | Mar 14, 2019 | Fitness Training
While most people are aware of the benefits associated with getting regular exercise, about 30 percent of the world's population fails to do so. One of the common reasons given for not making exercise a priority is a lack of time. If this is your main issue, you may...
by Victoria Garcia | Nov 21, 2018 | Fitness Training
The reality for any sportswoman or sportsman who wants to perform at their optimum level is that physical activity is inseparable from injury prevention. The CDC reports that a lot of injuries caused by sports activity are preventable and predictable. One way athletes...
by Victoria Garcia | Sep 24, 2018 | Fitness Training
If you have decided that it is time to get into shape with a conditioning program, it may help if you choose a personal trainer professional to assist you. By using a professional trainer, you'll stay motivated, learn proper techniques, work at your own pace and have...