Everyone knows taking care of their teeth is important. Brushing and flossing are the biggest deterrents to cavities and gum disease. Unfortunately, there are some foods that can be detrimental to the health of your teeth. It is important you are aware of these foods so you can make sure you brush after consuming them. By brushing after each meal, you can rest assured your teeth stay healthy and strong. The Dentist in Lafayette LA can help to educate you on properly caring for your teeth.
If you consume these foods, you need to make sure you brush:
* Dried fruits are typically full of sugar, making them very sticky and sweet. This combination can cause damage to your teeth. Though dried fruits are not necessarily bad for your health, you should make sure you brush after consuming them.
* Sugary drinks are not only full of sugar, but also have tons of acid. If you are sipping on these beverages throughout the day, your teeth are constantly being bathed in acid, which can damage the enamel. You should limit your consumption of these beverages to ensure your teeth stay healthy.
* Hard candies should be avoided because they pack a double punch to the health of your teeth. If you crunch on them, they can break your teeth. If you allow them to slowly dissolve in your mouth, your teeth are constantly being covered in a sugar coating. This can lead to cavities because the sugar sticks to the teeth and acids cause decay.
* Regular alcohol consumption can also lead to cavities. This is because alcohol limits your body’s production of saliva. Since your saliva is responsible for keeping the bacteria at bay, this can spell disaster for the health of your teeth.
* Citrus foods are good for your overall health, but they can affect the enamel on your teeth. Citric juices tend to cause wearing in the enamel. If you consume citrus fruits, brushing can help to remove the acid so your teeth are not in danger.
To ensure you have a healthy smile, make sure you see the Dentist in Lafayette LA at least twice a year. By seeing the dentist and brushing and flossing your teeth daily, you can avoid cavities and gum disease.
