One of the areas massage is most popular is in relieving muscle stiffness, tension, inflammation, spasms, aches, and overall pain. In addition, massage can help with improving flexibility, improving circulation, increasing tissue elasticity, and improving range of motion. While having a Swedish massage in San Diego, you can except to receive localized massage on any problem areas. Some massages focus on the entire body to offer a respite from anxiety and stress.
How Massage Relaxes Muscles
When a therapist uses their hands, or other specialized tools, to stroke, knead, and rub your muscles, it stimulates circulation. That means you have increased blood flow which helps muscles eliminate waste, such as lactic acid. This substance collects in muscles when spasms occur which can cause pain.
After trauma or injury, your muscles can work to limit and protect movement to prevent further injury. An example might ben when someone is using a computer for many hours without stretching the neck. That can lead to an aching, stiff neck and pain. Rubbing the neck on a periodic basis helps promote circulation and prevent the stiffness.
Why Swedish Massage
With Swedish massage in San Diego, an oil or lotion is used to reduce skin friction during the massage. The massage therapist will then combine deep pressure and light stroking which can help to relax the muscles. This lets blood flow increase which flushes lactic acid and other waste products more quickly from your muscles. You will have your tendons and ligaments stretched, and your nerves will be stimulated and relax. These things together can lead to a less stress and relaxed muscles, which can ease neck and back pain.
Other Massage Techniques
Deep tissue massage is another technique that can help relax tension and alleviate pain. With this technique, the massage therapist uses slower strokes and more direct pressure and friction. This massage type is often used for those who have chronic muscle tension. You can expect the therapist to alter strokes, hand positions, and intensity to ensure the tension in your muscles is worked out properly.
Before Choosing Massage
If you are interested in massage for the purpose of relieving pain, it is an excellent idea to speak with your doctor first. The professional can provide you with additional information and let you know if there are any risks or concerns.
