Men and women who have trouble moving beyond a traumatic incident may seek help from therapy services in Denver, CO. One useful strategy that was developed in the late 1980s is known as eye movement desensitization and reprocessing, or EMDR. This method sounds too simple to be so effective, but its results have proved to be truly remarkable.
Lingering Trauma
In some instances, individuals seeking psychotherapy are suffering from the post-traumatic stress disorder. PTSD causes symptoms such as nightmares, flashbacks, and disabling anxiety. In other cases, the problem is not quite that serious, but still prevents people from moving forward and living fully. For example, EMDR is helpful when someone is still experiencing intense grief at the loss of a loved one long after this person has passed.
About EMDR
Counselors providing EMDR therapy services in Denver, CO, instruct the client to perform specific eye movements while briefly remembering the traumatic episode. This attention diversion appears to reduce the strong emotions connected with the trauma.
A review of studies that were published in Frontiers in Psychology in 2018 confirmed that EMDR is more effective on average than other types of treatment for PTSD. This disorder tends to be very resistant to various other forms of psychotherapy. The researchers noted that this methodology works in different cultures, which is not the case for all kinds of counseling.
Anyone who has been struggling with the memory of a traumatic event and cannot move forward may reach out to The Catalyst Center, INC for more details.
