Trauma therapy is a therapy dedicated to helping you deal with emotional responses caused or triggered by traumatic events. Trauma can come in many ways, including injuries, sexual violence, neglect, accidents, illness, divorce, loss of a loved one, imprisonment, job loss, racism, terrorism, homelessness, bullying, etc.
Trauma therapy helps you learn about trauma, identify triggers, re-establish safety, reduce traumatic stress symptoms, create healthy coping skills, and practice trauma integration or processing.
When you visit a trauma therapist in Temecula, CA, they first conduct a consultation to determine whether you are ready for trauma therapy. They assess your suicide risk, commitment level, and coping skills.
This also helps them determine which of the following is the best therapy for your needs.
• Cognitive processing therapy- CPT challenges your belief about why the traumatic events happened and what you associate with it. It mainly helps people stop blaming themselves.
• Prolonged exposure- This involves exposing you to your fears until you are no longer scared. The therapist does this by encouraging you to talk about your traumatic event in detail. They can also gradually expose you to anxiety-provoking situations until you face them instead of avoiding them.
• Eye movement desensitization and reprocessing- EMDR therapists use rhythmic bilateral or left-right simulations like buzzing tappers or eye movement. It helps release hidden emotions related to the traumatic event and replace them with good ones.
• Trauma-focused cognitive behavior therapy- TF-CBT is primarily for children and adolescents. It helps the patient understand trauma and challenges inaccurate trauma-related information and beliefs.
Once the therapist has chosen a suitable type of trauma therapist, they can also use different trauma treatment techniques. The most common ones are in vivo exposure, written account, imaginal exposure, cognitive restructuring strategies, and impact statement.
Aspire Wellness Clinic is one of the most reputable places with a reliable trauma therapist in Temecula, CA. Visit https://aspirewellnessclinic.com/ to learn about the available services or book an appointment.
