Almost everyone has been stressed out at some point in their lives, but you may not know that there are three types of stress and that each one can be reduced by the use of chiropractic services. Improving your health can take a lot of various options, from eating healthy to working out regularly to keeping your mental and emotional balances in check. Therefore, it can be helpful to understand how a chiropractor can reduce stress and help you improve your overall health.
Chemical/Nutrition
Nutritional and chemical stresses can be found as toxins or preservatives in the food, deficiencies of necessary nutrients and consuming too much alcohol. You may also find that as you age, your hormones will fluctuate, which can cause undue stress on the body. Smoking cigarettes, air pollution, dyes and taking too much medicine can also cause stress.
Chiropractors can help to reduce those chemical stresses by providing diet and nutritional counselling, recommending supplements and other options, offering detoxification and cleansing options and more. They may also be able to recommend lifestyle changes and help you identify what should be eliminated.
Structural/Physical
Physical and structural stresses are very common and can include poor posture, injuries, not getting enough sleep and not exercising properly. Whether you have a repetitive injury or something that was sudden, you need to have that taken care of promptly, so you are not in pain. Pain is your body’s way of telling you that there is some stress on certain areas of the body and should be dealt with by a professional.
Chiropractic services can reduce physical stressors by treating your injuries and teaching you how to prevent them, as well as by learning how to sit correctly, so you have good posture. They can also inform you of various stretching exercises and offer various tools to help support the body. These tools can include lumbar curve supports, orthopaedic pillows and orthotics.
Mental/Emotional
Emotional and mental stresses are also common and can include anxiety, stressful situations, traumatic experiences and problems with relationships. In most cases, massage therapy can be used to physically relax the body, which can remove some of the stress. Chiropractors may also be able to offer lifestyle change recommendations, such as techniques in relaxation methods and time management. If your needs cannot be met by the chiropractors abilities, they can always refer you to someone who can help.
If you are wondering how chiropractic services can improve your health, you’re not alone. Luckily, they can do so much to help. Visit Power Chiropractic today to learn more or to book an appointment.
