Chronic stress can lead to depression, anxiety, and social isolation. While many of the manifestations of stress are psychological in nature, it can also have a negative impact on your physical health. Here are some ways alleviating stress can help prevent chronic pain and improve the quality of your sleep.
Endorphin Release
When you are calm and stress-free, your body produces hormones such as serotonin and endorphins. These neurotransmitters are thought to have powerful anti-inflammatory properties, and when released into your circulation, may dampen systemic inflammation. When systemic inflammation is reduced, chronic pain may subside.
Endorphin release may also help you sleep better. It is thought that poor sleep quality can worsen pain, so for people with chronic pain in Boca Raton, FL, sleeping better may mean less pain. Getting more exercise helps promote endorphin release, improves flexibility, promotes recuperative sleep, and relieves chronic pain.
Better Attitude
When your stress levels are low, you may have a better attitude and a more positive outlook on life. This can reduce your perception of pain and make you more likely to engage in positive pain-reducing lifestyle choices.
People with chronic pain in Boca Raton, FL, who know how to manage their stress levels may enjoy fewer pain episodes. These people may be more likely to engage in daily exercise, see their physicians for pain relief treatment, and consume a healthy diet, which will help prevent obesity. People who are obese may be more likely to suffer from joint pain than those who maintain a normal weight.
To learn more about how reducing stress can alleviate your pain and improve your sleep quality, call or visit the website.
