Isn’t it funny how people have the proper gear when they go to work, drive in their car, run marathons and climb mountains, but most people don’t prepare themselves and their mattresses for the best sleep possible? You spend about 1/3 of your life sleeping, but yet you probably still use the same bed as you did 15 or 20 years ago and just blame your aches and pains on other things. A Sealy mattress in Baton Rouge can help your sleeping patterns and health in many ways.
Reduce Stress
While buying mattresses probably won’t reduce your stress while you’re trying to find the right one, after you buy it, you will probably notice your stress levels drop because you’re getting a better night’s sleep each night. Stress can include headaches, irritability, worrying, nervousness and more, so if you notice these signs, you may want to consider a new bed to sleep on, which can reduce those concerns and problems, allowing you to feel rested.
Reduce Allergies
Old mattresses are notorious for housing dust mites and while your home may be perfectly clean, they can still show up because they feed on your dead skin cells. While you can reduce those problems by using a cover or pad over the top of the bed, after about seven or 10 years, you’ll still need to consider mattresses again, because they can be found inside. If you can’t afford one right now, you can always wash your linens frequently in hot water, vacuum the bed and use an allergy-proof slipcover to help reduce allergies until you can buy a new one.
Signs You Need A New One
Tossing and turning at night may be one sign that you need a new one because it means you aren’t sleeping as well as you used to. In some cases, there is nothing wrong with the bed, but maybe your body has changed enough that you need different support. Other signs are typically evident, such as stuffing coming out or springs that poke you, as well as sagging.
Sleep Only
Another way to get a good night’s sleep on your Sealy is to ensure that you only use the bedroom for sleeping. Reading, using the computer and having multiple electronics in the bedroom can cause sleep deprivation.
Your Sealy mattress in Baton Rouge can help you reduce your problems and sleep better, as long as you understand when to get a new one. Contact Mattress Direct today to learn more about your options.
