When you’re first diagnosed with diabetes, the first thing most people realize is that their way of eating has to change. To be sure, learning about nutrition for diabetes in Charlotte, NC, makes you realize that there are foods that can no longer be a part of your diet, but what are these foods? Scheduling an appointment with a dietician can help because they will help you develop a diet plan that is just right for you, which is a great start.
What Does a Diabetes Diet Look Like?
When you’re diabetic, regardless of what type it is, you have to watch not only your sugar but also carbs, which convert into sugar. The right dieticians at places such as Nutrition HealthWorks will go over the different food categories so you can learn what effect they’ll have on your sugar count. This will result in lower overall numbers and can even help lower your A1C, which is the average count for the previous three-month period.
You Don’t Have to Avoid Everything
Depending on your sugar count, you won’t always have to avoid sugar altogether. Nevertheless, it still has to be watched carefully because with diabetes, it is easier than you think to overdo it and suddenly have a number that is too high. Learning everything you can about nutrition for diabetes in Charlotte, NC, helps a lot because you’ll know which foods to consume and which ones to avoid every time you sit down to a meal.
For more information Contact Nutrition HealthWorks or Visit https://nutritionhealthworks.com/
