Stress Relief And Relaxation Techniques in Cedar Rapids Iowa include meditation, a mindfulness strategy that is commonly recommended but that many people tend to avoid. People often have great difficulty with the idea of sitting still and not thinking about anything except for one mantra, quotation, or image.
Finding Time
Meditation only requires two sessions of 15 or 20 minutes a day, yet it’s surprising how hard it can seem to fit into the daily schedule. People who feel like they are running at top speed all day just to get everything done may wonder where they will come up with this extra time. But, proponents of this technique say they actually start finding extra time in the day because of the sense of calmness they gain.
Learning How to Meditate
The positive effects of meditation, whether it is Transcendental Meditation or another version, tend to last for hours. People who meditate regularly strongly encourage everyone to give this stress-busting method a try. Someone who wants to learn about this strategy and other Stress Relief And Relaxation Techniques in Cedar Rapids Iowa can do so at a wellness center that offers guided meditation classes.
Pain Reduction
The type of physical and mental responses generated by regular meditation have other positive effects. Research has shown that people dealing with chronic pain feel less discomfort when they engage in this practice once or twice a day. Anxiety about pain can actually increase physical discomfort, so reducing that anxiety is beneficial in easing the pain. Patients feel better and may be able to reduce their intake of pain-relief medication.
Enhancements
After learning about and getting some practice with meditation at a center such as Family Medicine and More, the individual may want to add some other beneficial aspects to these sessions at home. Some meditators like to use aromatherapy with a favorite calming scent, for example. Incense, high-quality candles, or essential oils can be used for this environmental enhancement. Imagery to focus on might include a picture that generates feelings of serenity. Some meditators like to gaze at a candle flame for the 15 or 20 minutes of the session.
