Oil pulling is an ancient oral health practice that involves swishing oil around in your mouth for several minutes. This simple yet effective technique can help to improve your oral health by reducing plaque and bacteria buildup, as well as whitening your teeth. Read on in this guide to holistic care: how oil pulling improves oral health.
While oil pulling is most commonly associated with coconut oil, any type of oil can be used for this purpose. However, coconut oil is a good choice because it has antimicrobial properties that can help to kill bacteria in your mouth.
To do oil pulling, simply place a tablespoon of oil in your mouth and swish it around for about 20 minutes. Then, spit the oil out and rinse your mouth with water.
You can do oil pulling once or twice a day, ideally in the morning before you brush your teeth. The aim is to do it for long enough that the oil becomes thin and white, which is a sign that it has absorbed bacteria and other toxins from your mouth.
If you’re new to oil pulling, start with a small amount of oil and work your way up to a tablespoon. And be sure to use a high-quality oil that you’re comfortable swishing around in your mouth for several minutes.
After you’ve finished oil pulling, you may notice that your teeth are brighter and your mouth feels cleaner. This is because the oil has helped to remove plaque and bacteria from your teeth and gums.
Oil pulling is just one of many simple practices you can implement to improve your health. When you seek holistic care in St. Charles, you’ll find a variety of services and treatments that can help you to achieve optimal health. If you are looking for high-quality, personalized holistic care in St. Charles, contact Olive Branch Wellness Center today.
