If you think that Italian food is nothing more than gobs of cheese and white pasta, you might want to think again because there are actually many healthy options that you can order while at an Italian food restaurant in Hollywood, FL. In fact, you might be surprised at just healthy authentic Italian cuisine.
Fiber Content
Since traditional Italian food from the best Italian pizza restaurant in Miami Beach, FL is loaded with veggies, it is also loaded with fiber. This is good news because fiber works to keep you fuller for a longer period of time. Fiber also regulates your blood sugar and stabilizes your digestive system.
Heart Healthy
The centerpiece of the dishes at an Italian food restaurant in Hollywood, FL is olive oil. It is good to know that this particular type of oil is loaded with Omega-3’s, which are fatty acids that help to protect your heart as well as reduce inflammation in your body.
Antioxidants
Another benefit of the fact that the best Italian pizza restaurant in Miami Beach, FL offers many vegetables is the antioxidants found in veggies are nutritional powerhouses and work to fight cellular damage within your body.
Anti-Cancer
Garlic is a very powerful herb that is present in almost Italian food. It also is very important in helping to prevent cancer as well as being a natural antibiotic and anti-fungal ingredient.
If you are interested in dining in a wonderful traditional Italian restaurant, please visit Piola to see hours of operation and view a menu. For more information follow them on Facebook.
