As the weather gets cooler, people tend to get colds more than any other time. These ailments happen more in winter because there is limited sunshine, which yields less vitamin D. There not be much to worry about when it comes to your kids, but a loved one in a senior community should take extra precaution. Here are ways to boost their immune system for the colder days ahead.
Consume Well-Balanced Meals
With senior living facilities in Montclair, CA, your loved one receives nutritious meals throughout each day. But, they may skip meals or eat portions of what gets provided instead of the full spread.
It can be helpful for you to encourage them to consume as much as they can. The vegetables, as well as lean protein, are just what they need for immunity support.
Stay Connected
As it gets colder outside, you may find yourself staying indoors for longer amounts of time. It’s easier to stay where you can be warm rather than suffering the frosty air. But, doing this means you will see your loved one for smaller amounts of time when they need to visit you the most. To make sure they still get to spend time with you, ask the staff at senior living facilities in Montclair, CA, to establish a video chat. That way, you can still connect with them regularly.
Learn more immunity-boosting tips for loved ones at company name, contact Aqua Ridge of Montclair. They are available at their website.
