It is important to reduce your sugar intake because you will be able to protect your health. However, you can still enjoy sweet foods and beverages. There are several natural sweeteners that you can use.
Raw Honey
Raw honey is not only one of the best natural sweeteners, but it is also considered a superfood. It has vitamin B6, phosphorous, calcium, zinc and iron. Raw honey can also help healthy bacteria grow inside of the intestines. Additionally, one tablespoon of raw honey only has 64 calories.
Raw honey is sweet, but it has a lower glycemic index than bananas. This means that it will not cause a drastic spike in your blood sugar.
Stevia
Stevia is a sweetener that comes from the leaves of the stevia rebaudiana plant. Even though stevia is sweet, it does not have any calories. There has also been evidence to suggest that stevia can lower blood pressure and blood sugar.
Maple Syrup
Maple syrup is filled with potassium, zinc and calcium. This all-natural sweetener can reduce free radical damage. Maple syrup can be used in your morning tea and coffee. It can also be used as a glaze for cakes or cookies.
Xylitol
Xylitol is a sweetener that is similar to sugar. However, it only has 2.4 calories per gram. It will not raise your blood sugar or insulin levels. It is important to note that Xylitol is a sugar alcohol. Sugar alcohols can cause digestive issues if it is consumed in large amounts.
Coconut Sugar
Most people know that there are health benefits that can be reaped from eating coconut sugar. However, the health benefits of coconut sugar are not well-known. Coconut sugar is a great choice because it is rich in minerals and has a low glycemic index.
If you want to use the best natural sweeteners, then you can contact Aspire Food Group USA at website