Massage is a therapy that dates back centuries, and many of the techniques or modalities used originated in Asia. Asian bodywork incorporates a variety of different massage techniques. Most spas that offer Asian bodywork in Springfield also offer such amenities as private rooms, table showers, and different types of hot oil. A typical session takes about an hour. Here’s a quick overview of the types of massage you can expect when you book an appointment for Asian bodywork at a Springfield area spa.
Swedish Massage
Swedish massage is the best-known and the most popular type of massage in the United States. When most people think of massage, they think of Swedish massage. Swedish massage is a gentle technique that uses a lot of long strokes that leave the client feeling very relaxed. Swedish massage can also loosen tight muscles and relieve some kinds of pain.
Shiatsu Massage
Shiatsu is a type of massage that was developed in Japan. The word literally means “finger pressure”. As with acupuncture, a practitioner of shiatsu believes that the body has energy pathways called meridians, and massage keeps the energy or “chi” flowing evenly to improve health. Shiatsu can help to reduce stress and relieve pain and can help people with conditions such as fibromyalgia, back pain, joint pain, and sciatica. During shiatsu, the client will lie on a mat on the floor or a low table. Since the masseuse won’t use oil, the client may wear loose clothing. The masseuse will press down with their thumbs, fingers, or palms.
Deep Tissue Massage
In deep tissue massage, the masseuse will press down hard to reach the deeper muscles and connective tissues in order to break up scar tissue or knotted muscles. The techniques resemble those of Swedish massage, but the treatment is more intense. Deep tissue massage can relieve chronic pain, and it can improve a client’s range of motion. Deep tissue massage can help people with conditions like back pain, sciatica, fibromyalgia, tennis elbow, and repetitive strain injuries like carpal tunnel syndrome.
