It’s normal to feel overwhelmed or lost at some point in our lives. However, sometimes these feelings can become so intense that they start to affect our day-to-day lives.
If you’re starting to feel like you’re struggling to cope, it might be time to seek out counseling services, such as those provided by Cindy Levy Counseling. Here are a few signs that you could benefit from professional help.
You’re Isolating Yourself from Family and Friends
One of the telltale signs that something is wrong is if you start withdrawing from your loved ones. If you’re normally a social person but have recently been canceling plans and avoiding spending time with people, it could be a sign that you’re struggling to cope.
Don’t be afraid to reach out for help if you’re feeling like this. Talking with counseling services in Olympia, WA, can provide some much-needed relief and perspective.
You’re Drinking or Using Drugs More than Usual
Another sign that you might need counseling services in Olympia, WA, is if you find yourself turning to substances more often than usual. Whether it’s drinking alcohol or using drugs, both can be coping mechanisms for underlying issues.
If you’ve noticed that you’re using substances more frequently or in larger amounts than before, it might be time to talk to a counselor about what’s going on.
Your Sleep Schedule Is All Over the Place
Sleep is vital for our mental and physical health. When we don’t get enough sleep, it can start to take a toll on our bodies and minds. If you’ve been having trouble sleeping or your sleep schedule has been all over the place, it could be a sign of an underlying issue.
A counselor can help you get to the bottom of what’s causing your sleep difficulties and provide some tools for getting better rest.
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