Are you thinking of detoxing this spring for a fresher feeling and a new outlook on nutrition and health? If so, you’re like many Americans who do the same each year around the same time.
However, there are many safety considerations to take when you’re thinking of participating in a detox program or taking a detox product. Here are a few things to know about detoxing to get the best results:
Don’t Replace Food, Compliment It
There is a common misconception that detox programs or products – especially those designed to jumpstart weight loss – should be taken or used in place of a standard diet. However, this is the opposite of the truth. Eating less can actually hurt your body in the long run, especially if you’re not getting adequate nutrition for building muscle and maintaining the energy your body needs.
By eating a healthy, complete diet, a person stands a much better chance at getting all of the health benefits of the supplement they are taking for their detox – and to enjoy better, more lasting results in their weight loss journey.
Not a Magic Pill
It is important to remember that any detox plan or product should be taken under the advice and supervision of your primary care provider or other member of your healthcare team. Detox products are also not intended to diagnose, prevent, cure, or treat any medical condition. Rather, they are simply a way to help your body rid itself of potentially-harmful substances and help you regain control of your health and habits.
Keep these concepts in mind when approaching any detox program or product – whether it’s an herbal remedy like wild rose herbal detox supplements or a dietary change – and you’ll enjoy better results that are more consistent with your expectations.
For more information about detox products and which ones might work best for you, talk to your nearest provider of nutritional and supplementary products.